Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWASABI GREEN PEASCRISP AND THINS CHEDDAR CHIPS, CHEDDAR

Calories433433

Protein13.3 g6.7 g

Total fat10.0 g16.7 g

Saturated fat6.7 g1.7 g

Carbohydrate70.0 g70.0 g

Fiber16.7 g6.7 g

Sugars10.0 g6.7 g

Sodium600 mg700 mg

Potassium350 mg967 mg

Calcium33 mg200 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.