Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWASABI PEANUTS, WASABISAHALE SNACKS, SOLEDAD ALMONDS NUT BLEND

Calories481481

Protein18.5 g14.8 g

Total fat22.2 g33.3 g

Saturated fat3.7 g1.9 g

Carbohydrate55.6 g37.0 g

Fiber7.4 g11.1 g

Sugars18.5 g25.9 g

Sodium148 mg222 mg

Potassium——

Calcium74 mg148 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.