Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWASABI PEAS SNACKSHARD PRETZELS

Calories333333

Protein13.3 g9.5 g

Total fat6.7 g0.0 g

Saturated fat3.3 g0.0 g

Carbohydrate53.3 g71.4 g

Fiber3.3 g4.8 g

Sugars10.0 g4.8 g

Sodium633 mg305 mg

Potassium700 mg—

Calcium0 mg0 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.