Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWATER SARDINESGARLIC BUTTER SMOKED OYSTERS, GARLIC BUTTER

Calories200200

Protein25.9 g21.2 g

Total fat10.6 g11.8 g

Saturated fat2.4 g2.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium400 mg294 mg

Potassium247 mg86 mg

Calcium329 mg44 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.