Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWATERMELON CHUNKSWATERMELON SPEARS, WATERMELON

Calories3131

Protein0.7 g0.7 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate7.5 g7.5 g

Fiber0.2 g0.4 g

Sugars6.1 g6.2 g

Sodium0 mg0 mg

Potassium82 mg112 mg

Calcium5 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.