Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWATERMELON, PINEAPPLE, CANTALOUPEWATERMELON SPEARS

Calories3636

Protein0.7 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.3 g7.9 g

Fiber0.7 g0.7 g

Sugars7.9 g6.4 g

Sodium7 mg0 mg

Potassium100 mg—

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.