Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWATERMELON QUARTER BAGSWEET ORGANIC DICED ONION, SWEET

Calories3030

Protein0.6 g0.5 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.6 g7.6 g

Fiber0.4 g2.0 g

Sugars6.2 g6.1 g

Sodium1 mg3 mg

Potassium77 mg106 mg

Calcium6 mg20 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.