Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWATERMELON SLICESDATE ALMOND ROLLS, DATE ALMOND

Calories345345

Protein3.5 g2.5 g

Total fat0.0 g6.3 g

Saturated fat0.0 g6.3 g

Carbohydrate82.8 g70.0 g

Fiber0.0 g7.5 g

Sugars55.2 g62.5 g

Sodium52 mg5 mg

Potassium0 mg668 mg

Calcium0 mg45 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.