Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWATERMELON SPEARS, WATERMELONORGANIC SAVORY ARUGULA

Calories3131

Protein0.7 g2.6 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.5 g3.5 g

Fiber0.4 g1.8 g

Sugars6.2 g0.9 g

Sodium0 mg124 mg

Potassium112 mg336 mg

Calcium7 mg133 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.