Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWEGMANS, PITA BREAD7-GRAIN POCKET BREAD, 7-GRAIN

Calories234234

Protein10.6 g8.5 g

Total fat3.7 g2.1 g

Saturated fat0.5 g0.0 g

Carbohydrate42.5 g48.9 g

Fiber4.3 g6.4 g

Sugars3.2 g0.0 g

Sodium298 mg223 mg

Potassium160 mg266 mg

Calcium21 mg23 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.