Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWEGMANS, SPINACH QUICHEHOMESTYLE MACARONI & CHEESE

Calories192192

Protein5.1 g8.0 g

Total fat11.5 g10.7 g

Saturated fat2.9 g6.7 g

Carbohydrate17.3 g16.1 g

Fiber1.3 g0.4 g

Sugars0.6 g2.7 g

Sodium282 mg411 mg

Potassium——

Calcium64 mg179 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.