Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWEIGHT LOSS SHAKE, VANILLABLUEBERRY MINI MUFFINS, BLUEBERRY

Calories361361

Protein36.1 g4.2 g

Total fat8.3 g11.1 g

Saturated fat0.0 g2.1 g

Carbohydrate47.2 g62.5 g

Fiber5.6 g1.4 g

Sugars22.2 g40.3 g

Sodium528 mg347 mg

Potassium250 mg90 mg

Calcium833 mg14 mg

Iron18 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.