Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWEIS, DRIED CRANBERRIESDRIED MANGO

Calories320320

Protein0.0 g2.2 g

Total fat1.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g77.8 g

Fiber5.0 g4.4 g

Sugars65.0 g55.6 g

Sodium2 mg240 mg

Potassium——

Calcium100 mg444 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.