Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWEIS, LIGHT POPCORNLIGHT BUTTER POPCORN

Calories424424

Protein9.1 g9.1 g

Total fat15.2 g15.2 g

Saturated fat6.1 g7.6 g

Carbohydrate60.6 g63.6 g

Fiber15.2 g12.1 g

Sugars0.0 g0.0 g

Sodium576 mg545 mg

Potassium485 mg515 mg

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.