Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWELLNESS NUTRITION BAR, FUDGE GRAHAMENERGY BAR

Calories418418

Protein27.3 g14.6 g

Total fat12.7 g10.9 g

Saturated fat8.2 g5.5 g

Carbohydrate50.9 g63.6 g

Fiber5.5 g7.3 g

Sugars32.7 g36.4 g

Sodium173 mg182 mg

Potassium100 mg327 mg

Calcium109 mg73 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.