Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWELLSLEY FARMS, ORGANIC WHITE CHEDDAR POPCORNPEANUTS

Calories536536

Protein14.3 g21.4 g

Total fat35.7 g42.9 g

Saturated fat5.4 g5.4 g

Carbohydrate46.4 g28.6 g

Fiber7.1 g7.1 g

Sugars3.6 g14.3 g

Sodium750 mg286 mg

Potassium—607 mg

Calcium143 mg71 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.