Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWELSH CHEDDAR CHEESEAGED GOUDA CHEESE

Calories404404

Protein22.9 g26.1 g

Total fat29.3 g33.6 g

Saturated fat17.9 g21.1 g

Carbohydrate6.1 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium679 mg800 mg

Potassium—86 mg

Calcium0 mg893 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.