Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWENDEL'S TRUE FOODS, GINGER COOKIESSTICKS, HONEY GRAHAM

Calories419419

Protein3.2 g6.5 g

Total fat19.4 g9.7 g

Saturated fat8.1 g0.0 g

Carbohydrate58.1 g80.7 g

Fiber3.2 g3.2 g

Sugars25.8 g29.0 g

Sodium323 mg548 mg

Potassium—97 mg

Calcium65 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.