Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWENDY'S, Double Stack, with cheeseMcDONALD'S, BIG BREAKFAST

Calories285285

Protein18.5 g10.2 g

Total fat16.6 g19.4 g

Saturated fat6.9 g6.4 g

Carbohydrate15.3 g17.5 g

Fiber—1.1 g

Sugars3.9 g0.9 g

Sodium477 mg549 mg

Potassium258 mg207 mg

Calcium73 mg51 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.