Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWEST COAST STYLE GOURMET SANDWICH ROLLSPLAIN BAGELS, PLAIN

Calories293293

Protein9.8 g4.0 g

Total fat5.5 g4.5 g

Saturated fat1.2 g0.5 g

Carbohydrate50.0 g57.6 g

Fiber1.2 g3.0 g

Sugars3.7 g5.0 g

Sodium524 mg525 mg

Potassium77 mg68 mg

Calcium109 mg61 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.