Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWESTERN BAGEL, BAGELS, ONIONMICHIGAN ROLLS

Calories282282

Protein8.2 g7.7 g

Total fat1.2 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate57.6 g51.3 g

Fiber2.4 g2.6 g

Sugars5.9 g5.1 g

Sodium388 mg436 mg

Potassium—90 mg

Calcium118 mg90 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.