Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWESTERN FAMILY, BELGIAN WAFFLESBELGIAN WAFFLES ORIGINAL

Calories323323

Protein6.2 g6.2 g

Total fat12.3 g12.3 g

Saturated fat2.3 g2.3 g

Carbohydrate46.1 g46.1 g

Fiber1.5 g1.5 g

Sugars12.3 g12.3 g

Sodium554 mg554 mg

Potassium77 mg77 mg

Calcium31 mg31 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.