Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWESTERN FAMILY, LOW-FAT YOGURT, STRAWBERRY, STRAWBERRYPARFAIT, BLACKBERRY

Calories101101

Protein4.3 g9.3 g

Total fat1.0 g2.6 g

Saturated fat0.7 g0.7 g

Carbohydrate18.8 g11.0 g

Fiber0.0 g1.8 g

Sugars16.4 g7.0 g

Sodium77 mg66 mg

Potassium——

Calcium169 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.