FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWG Deli Combo SandwichWG Turkey & Cheese
Calories238238
Protein15.1 g16.9 g
Total fat7.9 g7.7 g
Saturated fat3.2 g2.7 g
Carbohydrate23.8 g26.9 g
Fiber2.4 g0.0 g
Sugars3.2 g5.4 g
Sodium540 mg553 mg
Potassium303 mg
Calcium119 mg270 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.