Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT BAGELSRISE ORGANIC BAKERY, GLORIOUS GRAINS

Calories244244

Protein9.0 g11.1 g

Total fat1.3 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g48.9 g

Fiber2.6 g8.9 g

Sugars1.3 g8.9 g

Sodium359 mg311 mg

Potassium—233 mg

Calcium26 mg44 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.