Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT & BARLEY CEREALLIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Calories345345

Protein10.3 g9.1 g

Total fat1.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate81.0 g81.8 g

Fiber12.1 g10.9 g

Sugars8.6 g20.0 g

Sodium483 mg18 mg

Potassium448 mg327 mg

Calcium34 mg0 mg

Iron28 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.