Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BRAN FLAKES CEREALBRAN FLAKES CEREAL, BRAN FLAKES

Calories308308

Protein10.3 g10.3 g

Total fat2.6 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.5 g79.5 g

Fiber17.9 g17.9 g

Sugars15.4 g15.4 g

Sodium590 mg590 mg

Potassium564 mg564 mg

Calcium0 mg0 mg

Iron46 mg46 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.