Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BRAN MATZOSROASTED GARLIC WITH ROSEMARY CRACKERS

Calories367367

Protein13.3 g10.0 g

Total fat3.3 g6.7 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g66.7 g

Fiber13.3 g3.3 g

Sugars0.0 g10.0 g

Sodium0 mg733 mg

Potassium0 mg167 mg

Calcium40 mg67 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.