FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT BRAN TOAST12 EASTER HUNT COOKIES
Calories389389
Protein11.1 g5.6 g
Total fat5.6 g12.5 g
Saturated fat2.8 g5.6 g
Carbohydrate72.2 g66.7 g
Fiber5.6 g0.0 g
Sugars5.6 g33.3 g
Sodium500 mg194 mg
Potassium0 mg56 mg
Calcium0 mg0 mg
Iron6 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.