Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREADWHOLE GRAIN THIN SLICED BREAD, WHOLE GRAIN

Calories269269

Protein7.7 g11.5 g

Total fat1.9 g5.8 g

Saturated fat0.0 g1.0 g

Carbohydrate50.0 g46.1 g

Fiber3.8 g7.7 g

Sugars3.9 g7.7 g

Sodium442 mg269 mg

Potassium—212 mg

Calcium77 mg96 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.