Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREADWHOLE GRAIN THIN SLICED BREAD, WHOLE GRAIN

Calories269269

Protein11.5 g11.5 g

Total fat3.9 g5.8 g

Saturated fat0.0 g1.0 g

Carbohydrate50.0 g46.1 g

Fiber3.8 g7.7 g

Sugars7.7 g7.7 g

Sodium481 mg269 mg

Potassium—212 mg

Calcium154 mg96 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.