Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREADCINNAMON RAISIN BAGELS

Calories268268

Protein7.3 g9.9 g

Total fat3.7 g1.1 g

Saturated fat0.0 g0.3 g

Carbohydrate48.8 g54.9 g

Fiber2.4 g2.8 g

Sugars4.9 g6.3 g

Sodium439 mg535 mg

Potassium110 mg127 mg

Calcium122 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.