Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREAD, WHEATDINNER ROLLS

Calories120121

Protein12.0 g15.2 g

Total fat4.0 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g36.4 g

Fiber32.0 g27.3 g

Sugars0.0 g0.0 g

Sodium460 mg394 mg

Potassium92 mg182 mg

Calcium40 mg91 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.