Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BREAD, WHEATTHAW, RISE & BAKE WHITE BREAD

Calories240240

Protein12.0 g6.0 g

Total fat3.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate42.0 g48.0 g

Fiber6.0 g2.0 g

Sugars6.0 g2.0 g

Sodium440 mg480 mg

Potassium216 mg90 mg

Calcium112 mg12 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.