Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT BROWN & SERVE ROLLSFRENCH SEEDED ROLLS, FRENCH

Calories288288

Protein9.6 g9.1 g

Total fat4.8 g5.3 g

Saturated fat1.0 g0.8 g

Carbohydrate51.9 g50.0 g

Fiber5.8 g1.5 g

Sugars3.9 g3.0 g

Sodium500 mg515 mg

Potassium—91 mg

Calcium192 mg152 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.