Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat Chex CerealWheat Chex Whole Grain Breakfast Cereal

Calories356356

Protein10.4 g10.4 g

Total fat1.9 g1.9 g

Saturated fat0.4 g0.4 g

Carbohydrate86.1 g86.1 g

Fiber13.7 g13.7 g

Sugars11.1 g11.1 g

Sodium583 mg583 mg

Potassium397 mg397 mg

Calcium220 mg220 mg

Iron31 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.