Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT CRACKERSDUX, WHEAT CRACKERS

Calories432432

Protein7.2 g7.2 g

Total fat14.4 g14.4 g

Saturated fat5.4 g5.4 g

Carbohydrate71.9 g71.9 g

Fiber3.6 g3.6 g

Sugars10.8 g10.8 g

Sodium683 mg683 mg

Potassium——

Calcium0 mg0 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.