Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT DEMI PARISIANJUMBO HAMBURGER BUNS

Calories271271

Protein10.4 g8.2 g

Total fat2.1 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate56.3 g52.9 g

Fiber4.2 g1.2 g

Sugars2.1 g7.1 g

Sodium646 mg588 mg

Potassium160 mg82 mg

Calcium23 mg106 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.