Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT ENGLISH MUFFINS100% WHOLE WHEAT HAMBURGER BUNS

Calories230230

Protein8.2 g9.5 g

Total fat1.6 g4.0 g

Saturated fat0.0 g0.7 g

Carbohydrate45.9 g43.2 g

Fiber3.3 g5.4 g

Sugars1.6 g6.8 g

Sodium590 mg446 mg

Potassium131 mg—

Calcium164 mg81 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.