Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT GOLDEN CRACKERS, WHEATTOASTED SESAME WATER CRACKERS

Calories467467

Protein6.7 g6.7 g

Total fat16.7 g10.0 g

Saturated fat3.3 g0.0 g

Carbohydrate66.7 g73.3 g

Fiber3.3 g0.0 g

Sugars6.7 g0.0 g

Sodium1100 mg567 mg

Potassium—133 mg

Calcium0 mg133 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.