Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT HOAGIE ROLLSCINNAMON RAISIN SLICED BAGELS, CINNAMON RAISIN

Calories294294

Protein12.8 g9.4 g

Total fat3.4 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate53.9 g60.0 g

Fiber3.9 g2.4 g

Sugars2.0 g10.6 g

Sodium588 mg400 mg

Potassium—129 mg

Calcium59 mg188 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.