Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT LIGHT AND BUTTERY CRACKERS, WHEATWHOLE GRAIN CRISPS

Calories500500

Protein6.3 g7.1 g

Total fat25.0 g21.4 g

Saturated fat3.1 g1.8 g

Carbohydrate62.5 g67.9 g

Fiber0.0 g3.6 g

Sugars0.0 g7.1 g

Sodium844 mg286 mg

Potassium62 mg—

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.