Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT PELLETS WITH CHILI & LEMONTHINKS BAKED BEET

Calories360360

Protein9.0 g8.0 g

Total fat1.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.0 g80.0 g

Fiber1.5 g20.0 g

Sugars0.0 g48.0 g

Sodium1260 mg0 mg

Potassium—1240 mg

Calcium30 mg80 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.