Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT PITA POCKETSCARROT PROTEIN BREAD, CARROT

Calories220220

Protein8.0 g20.0 g

Total fat0.0 g8.0 g

Saturated fat0.0 g2.0 g

Carbohydrate50.0 g22.0 g

Fiber4.0 g10.0 g

Sugars4.0 g2.0 g

Sodium500 mg480 mg

Potassium—420 mg

Calcium120 mg80 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.