Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT REGULAR BREAD, WHEATTEX MEX BOULE, TEX MEX

Calories268268

Protein7.3 g8.9 g

Total fat3.7 g3.6 g

Saturated fat0.0 g1.8 g

Carbohydrate48.8 g48.2 g

Fiber2.4 g3.6 g

Sugars4.9 g1.8 g

Sodium439 mg500 mg

Potassium110 mg—

Calcium110 mg107 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.