Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT ROLLSPORTUGUESE ROLLS, PORTUGUESE

Calories224224

Protein9.4 g6.0 g

Total fat2.4 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate41.2 g32.8 g

Fiber4.7 g1.5 g

Sugars3.5 g3.0 g

Sodium424 mg388 mg

Potassium——

Calcium71 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.