Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT ROLLS, WHEATORGANIC SOURDOUGH ROLLS

Calories259259

Protein8.6 g9.4 g

Total fat6.0 g0.6 g

Saturated fat1.7 g0.0 g

Carbohydrate46.5 g54.1 g

Fiber5.2 g2.4 g

Sugars6.9 g1.2 g

Sodium431 mg518 mg

Potassium214 mg—

Calcium41 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.