Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHEAT SANDWICH BREAD, WHEATFRENCH TOAST BAGELS

Calories259259

Protein7.4 g8.6 g

Total fat1.9 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate48.1 g54.3 g

Fiber3.7 g3.7 g

Sugars3.7 g7.4 g

Sodium426 mg469 mg

Potassium——

Calcium74 mg123 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.