Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SANDWICH BREAD, WHEATWHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT

Calories231231

Protein11.5 g9.6 g

Total fat3.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g48.1 g

Fiber3.8 g5.8 g

Sugars3.9 g5.8 g

Sodium481 mg481 mg

Potassium115 mg96 mg

Calcium115 mg731 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.