Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHEAT SANDWICH BREAD, WHEATENRICHED WHEAT BREAD

Calories178178

Protein11.1 g11.1 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g44.4 g

Fiber13.3 g13.3 g

Sugars2.2 g2.2 g

Sodium356 mg356 mg

Potassium——

Calcium178 mg178 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.